Carlos Nakai

It sure is easy these days to get slung into the cognitive dissonance of media.  Whether Facebook, Youtube, mainstream news, even self help stuff can really throw us into a place of mental and physical distress.  We are coping and accepting of all of this.  It is possible to break away.  Forcing myself to look away from the push of absolute totalitarian fear mongering.  Reality is mutable.  Slip the search into Carlos Nakai flute music.  Light candles.  Hot shower it up.  Sip tea with honey. Consider the myriad gratitudes you hold dear. That list is endless.  We can be grateful for it all because after all it is LIFE.  Precious and dear life.  Walk outside. Breathe the airs temperature.  Note the moon.  Thrill at bird songs.  My point is this: we can fight it by surrendering to our REAL life.  We can raise our vibration.  And remember no matter what, our lives will end someday.  Maybe on our knees at a check point. Maybe at our own front door.  Be in faith.  Be in love.  Breathe.  Braid your hair.  Call your family.  Love your near and dear. Write hand written letters.  Narrow it all down to gratitude.   Say thank you.  Talk to those around you.  Take care of children and make them laugh and sing.  We are each alone in our reality.  Bound by our own self will.  Be yourself.